Is There Such A Thing As Automatic Weight Loss?
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by: Amber
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Word Count: 510
Date: Thu, 3 Jul 2008 Time: 9:19 AM
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The latest spin on weight loss is new fad diets which are introduced every year. Nevertheless the result is always the same – they may work initially but after a while the same weight that was lost is put back on, even more of the shed pounds.
The Key to Automatic Weight Loss
A scientific breakthrough called ‘nutrigenomics’ or the science of how food talks to your genes could change it all. Unlike those fad diets it’s a simple method that focuses on improving all the fundamental health problems that leads to disease and obesity.
Our bodies are much easier to program to regain health and automatically lose weight. All we need are healthy eating habits and choose the right food to eat. Remember, the energy that our bodies produce comes from food.
There is an answer to our weight and health problems with the help of brilliant scientists who buried themselves in countless research papers just to provide us a simple answer to have an easy yet sustainable weight loss. They have discovered what works and what doesn’t work when it comes to weight loss and long-term health.
Controlling or learning to control the biological mechanisms can help you manage the building blocks of your body – the genes. Every stress we feel, every food we eat, every thought we think, every toxin we ingest or inhale carries a specific message to our genes because our genes interact intimately with the environment.
Tracking exactly how different foods trigger messages being sent to our genes can guide us on what food we can give our body to work in our favour. Simply avoid those that don’t work.
Metabolic Keys
There are two fat-burning engines you can learn to have automatic weight loss. One is optimizing your brain chemistry and the other is boosting the thyroid production. How do these two work?
Optimizing Brain Chemistry
The science of ‘nutrigenomics’ traces the biological impacts of good fats (omega-3 for example) and bad fats (like trans-fat in processed food and processed vegetable oils). We have to realise that the type of fat we eat is more important than the amount of fat we eat. This way we can curb our appetite and boost our health. One simple step to achieve optimized brain chemistry is to eliminate all the bad foods that slow metabolism.
Boosting Thyroid Production
In regulating our body’s metabolism, the thyroid hormone plays an integral role. When gluten is present in the foods we eat, we can count on slow metabolism. Eliminating gluten will normalize thyroid levels, boost metabolism and can lead to weight loss. It also lowers cholesterol, promotes re-growth of hair loss, improves memory, relieves muscle aches and even infertility for some. The simple step in boosting thyroid production is to add good foods that will crank up metabolism, boost energy and revitalize health.
About the Author
Amber College is a holistic therapies centre in Ireland. Its range of services includes Weight Loss, Allergy Testing, Stop Smoking Therapies and Complementary Therapies like Acupuncture, Aromatherapy and Massage. Amber College also offers short courses on Complementary Therapies. See Complementary Therapy for the complete list of Amber’s services.
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